mindfulness - movement - experience

November 8 - 14, 2023



Through mindfulness, movement, and experience, Revitalize is here to empower you to feel your best. And what better way than in Costa Rica!! This retreat has been thoughtfully curated to be the perfect balance of reset/rejuvenate and adventure combined. It's going to be an incredible week full of connection, adventure, grounding, and nourishment for your mind, body and soul.

 Stand atop towering volcanoes, swim beneath tranquil waterfalls and relax on the beach while you discover what 'Pura Vida' truly means. Mindfulness, movement, and experience - I can't wait to explore this beautiful land with you while flowing through daily yoga and showing up as your full authentic self.


  • +daily yoga and meditation led by kait vanhoff

  • + la fortuna waterfall and swimming

  • + paradise hot springs

  • + canyoning in lost canyon

  • + organic farm visit

  • + hike at arenal volcano

  • + snorkeling at agujas beach

  • + kayaking at agujas beach

  • + relax time and beach time

  • +all accommodations - single occupancy is available at checkout at an additional cost

  • + local guide throughout trip

  • + transfers to and from the airport

  • + professional photographer on trip that will be taking pictures throughout

  • that you'll be able to have for your own keep sake + memories

  • + 6 Breakfasts, 2 Lunches & 3 Dinners




200 hr certified yoga teacher


I'm Kait, a believer of intentional living, spending time in nature, and being active! There is nothing that gives me more energy than being amongst nature and feeling playful, raw, and unapologetically me. It all started when I decided to quit my day job and dive head first into creating Revitalize. I wanted to share my love for wellness, travel, and adventure. I am so passionate about it that I just didn't see myself living another life. I had a message that I wanted to share with the world.

 I'm all about leaning into growth, getting out of my comfort zone to see what I'm capable of and hoping to inspire others to do the same by putting intention and energy on experiences over materialistic things. 

Stemming from self-love and mindfulness my purpose became clear and Revitalize Retreat was born. Giving people the space to show up as they are, to learn and grow, to experience new places in the world by traveling and meeting new people. A space to disconnect to connect and step into a more authentic you. Wherever I am, I try to embody living with intention and respect, caring for nature, and connecting with oneself, others, and the earth.
Retreats are my favorite way to drop in with you, get real, and connect. I'm so excited that you're here.



You will fly in and out of San Jose.
From there we will be traveling and spending time in the jungle in La Fortuna, and then the coast in Jacó,



Day 1

Welcome to beautiful, lush Costa Rica and get ready for the retreat of a lifetime. I'm so excited to be here with you this week exploring, resetting, and nourishing our mind, body, and souls. 

We will provide transportation for you from the airport to where we're staying the first night in San Jose.

We'll have a welcome dinner this evening to all come together and start the week off.

Overnight in San Jose.

Day 2

Today we'll be traveling to the jungle, La Fortuna.

We'll start with an energizing morning yoga flow and meditation.

After we'll immerse ourselves in rural Costa Rican life as the Elizondo Herrera family takes us on a tour of their farm and teaches us about their different crops. We'll learn how to make homemade tortillas and then get to sit down and enjoy a traditional lunch prepared by our hosts.

Later afternoon we'll lace up our hiking boots for an excursion through Arenal Volcano National Park. We'll stroll through hardened lava flows, witness panoramic views of the volcano and learn about plant and animal species on this one-of-a-kind trek.

Overnight in La Fortuna.

Day 3

This morning enjoy a refreshing yoga flow and meditation. 

 We'll then head to the beautiful La Fortuna waterfall that's amongst the rainforest and get to swim in it's crystal blue water. 

After we'll spend some time at Paradise Hot Springs Resort where we'll relax in natural thermal water pools and jacuzzis of different temperatures with focused hydromassage for the back, legs, and feet. The resort also respects the maximum capacity of visitors to provide a peaceful atmosphere.  There are showers, massages and body treatments service, food, and drink, as well as reclinable beds, sun umbrellas, and relaxing music along with the pool areas. All of the necessary elements for a magnificent and relaxing experience.

Overnight in La Fortuna

Day 4

We're starting today with an adventure! We'll be canyoning in Lost Canyon. We'll rappel down huge waterfalls, jump into pools, zip down guided rappels, downclimb the canyon walls and river boulders, and hike up through the rainforest. 

We'll transfer to the coast to Jaco. 

To end out the day we'll have a sunset yoga session on the beach followed by a meditation.

Overnight in Jaco.

Day 5

Good morning!! Today we'll be having loads of beach time snorkeling, kayaking, hanging out, etc.

After a day in the sun we'll have another sunset beach session to round out the evening.

Overnight in Jaco.

Day 6

Today is your last day to explore and relax in paradise. We'll start the day with a yoga flow and meditation and then the rest of the day is yours. 

Overnight in Jaco.

Day 7

We sadly will say goodbye this morning.

We'll provide transfers for you to the airport.

Much love and until next time!

TOTAL COST: $2,250 $2150

EARLY BIRD: the first 8 to sign up receive $100 off

DEPOSIT: only 25% down to reserve your spot and payment plans are available

you can pay for your trip over the span of 6, 12, or 18 months - you can select this option at checkout



You have questions?

We've got answers and are here to help! Feel free to chat with us online and/or you can find a lot of answers on our FAQs page!