an all women's surf & yoga retreat

August 4 - 11, 2023



I've curated this retreat to be the perfect balance of reset/rejuvenate and adventure combined. Bali is a place where I feel the most connected, grounded, and inspired. With stops in Nusa Penida, Uluwatu, and Canggu, we will be enjoying the best beaches Bali has to offer, snorkeling with manta rays, flowing through daily yoga, surfing our hearts out, relaxing, and immersing ourselves in Balinese culture through food and dance. This place holds a lot of magical energy and I can't wait to experience with you.


  • daily yoga and meditation led by kait vanhoff
  • uluwatu and canggu surfing (classes offered for beginners)
  • nusa penida island exploration
  • snorkeling with manta rays
  • peguyangan waterfall
  • hike to kelingking viewpoint
  • beach and relax time
  • kecak and fire dance show
  • balinese cooking class
  • all accommodations - single occupancy is available at checkout at an additional cost
  • local guide throughout trip
  • transfers to and from the airport
  • professional photographer on trip that will be taking pictures throughout
  • that you'll be able to have for your own keep sake + memories
  • 7 Breakfasts, 3 Lunches & 3 Dinners




200 hr certified yoga teacher


I'm Kait, a believer of intentional living, spending time in nature, and being active! There is nothing that gives me more energy than being amongst nature and feeling playful, raw, and unapologetically me. It all started when I decided to quit my day job and dive head first into creating Revitalize. I wanted to share my love for wellness, travel, and adventure. I am so passionate about it that I just didn't see myself living another life. I had a message that I wanted to share with the world.


I'm all about leaning into growth, of pushing my limits, and seeing what I'm capable of. Of getting out of my comfort zone and hoping to inspire others to do the same by putting intention and energy on experiences rather than materialistic things.

Stemming from self-love and mindfulness my purpose became clear and Revitalize Retreat was born. Giving people the space to show up as they are, to learn and grow, to experience new places in the world by traveling and meeting new people. A space to disconnect to connect and step into a more authentic you. Wherever I am, I try to embody living with intention and respect, caring for nature, and connecting with oneself, others, and the earth.
Retreats are my favorite way to drop in with you, get real, and connect. I'm so excited that you're here.



we'll be island hopping between three beautiful and tropical locations in bali (uluwatu, canggu, and nusa penida)



Day 1

Welcome to beautiful Bali and get ready for the trip of a lifetime. I'm so excited to be here with you this week exploring, resetting, and nourishing our mind, body, and souls. 

We will provide transportation for you from the airport to where we're staying the first night in Uluwatu.

We'll have a welcome dinner this evening to all come together and start the week off.

Overnight in Uluwatu.

Day 2

Today we're exploring the best beaches in Uluwatu!!

We'll start with an energizing morning yoga flow and meditation.

Then we'll soak up the sun on the white sand or splash in the turquoise waters of Bali’s most breathtaking beaches, Balangan and Padang Padang. The limestone cliffs, lush green vegetation and white sands, make it one of the most scenic areas in Bali. Padang Padang, known as the surfer’s paradise, is described in a surf magazine as having the most perfect waves in the world.

We'll have lunch at a local restaurant and then off to surf! Classes will be offered for beginners, so all levels are welcome:)

We'll finish the evening with a Kecak Fire Dance. Experience the drama as dancers weave in and out of the circle of fire to the beat of the drums. Their culture and folklore is told through dance, in this traditional Balinese-Hindu musical drama.

Overnight in Uluwatu.

Day 3

This morning we'll board a speedboat to do a little island hopping to Nusa Penida.

Today we’ll explore the eastern side of Nusa Penida. The first stop is Atuh Beach, a gorgeous little cove with cliff views and a secluded beach on the bay. A set of concrete steps will take you up to the Rumah Pohon Treehouse and the epic Thousand Islands View Point, one of the most beautiful areas on the island.

We'll finish the evening with a heart opening yoga flow and meditation.

Overnight in Nusa Penida.

Day 4

Today is another beautiful day of exploring Nusa Penida Island.

We'll explore the western side of the island, beginning by walking along the cliffs to the Peguyangan Waterfall, which is also a temple. As we make our way down we’ll come across a number of hidden falls and crystal blue pools. Then, we’ll hike up to the viewpoint of Kelingking Beach, one of the most majestic sites on the island, with its spectacular views, white sand beaches and blue water. The day continues to Broken Beach, named for its natural archway that circles the bay allowing the ocean to flow in and out. Relax after your long day with a sunset at Crystal Beach.

After exploring all day, we'll come back to an evening yoga flow and meditation.

Overnight in Nusa Penida.

Day 5

We'll start the morning off with a body scan meditation and yoga flow.

We then have the day at leisure - relax and enjoy the beach, take in the island vibes, explore, whatever you're feeling.

In the afternoon we'll be swimming/snorkeling with manta rays!!

Overnight in Nusa Penida.

Day 6

Greet the morning with an energizing yoga flow and meditation.

We'll then be heading back to the mainland and adjust to our new place.

We'll get to immerse ourselves in the culture with a Balinese cooking class with a local chef and have the night to relax at your leisure.

Overnight in Canggu.

Day 7

This last day in Bali is yours to spend at leisure. If you feel like catching some waves, there will be some optional surf time available. Or, get in some last-minute shopping, go sightseeing, or just relax on the beach.

Our final flow of the retreat. After surfing all day we're going to ground down and have a relaxing yoga flow on this day followed by of course, a beautiful meditation to set you on your way feeling amazing.

Farewell dinner at a local restaurant.

Overnight in Canggu.

Day 9

We sadly will say goodbye this morning.

We'll provide transfers for you to the airport.

Much love and until next time!

TOTAL COST: $2,200 $2100

EARLY BIRD: the first 8 to sign up receive $100 off

DEPOSIT: only 25% down to reserve your spot and payment plans are available

you can pay for your trip over the span of 6, 12, or 18 months - you can select this option at checkout



You have questions?

We've got answers and are here to help! Feel free to chat with us online and/or you can find a lot of answers on our FAQs page!