Kait grew up being very active in everything she did from volleyball, dance, gymnastics, yoga, snowboarding, and hiking. She graduated from Utah State University with her Bachelor degree in Graphic Design. Shortly after graduating, she started her own business and embarked on a whole new journey of fitness and yoga. Combining her love of travel and yoga, she began leading yoga retreats around the globe. Kait is a 200 hour Registered Yoga Teacher through Yoga Assets and certified with Yoga Alliance.
Kait has always been passionate about living a balanced, healthy, and happy life. A lot of her knowlege about health and nutrition she learned while on athletic scholarship at Utah State University where she played volleyball for 4 years. Her love and curiousity grew from that which led her to her yoga training. She loves the amazing benefits yoga brings into her life on and off the mat. Yoga has brought so much love, passion, peace, balance, connection, and fun into Kait’s life. She loves being able to spread that power to her students.
Kait can always be found exploring the outdoors and taking advantage of the beautiful canyons by snowboarding, hiking, and camping. Anything with mountains and fresh air, she’s in!
She’s been super fortunate to be able to travel to 6 continents, numerous countries, and is still counting. There’s nothing like connecting with people across the globe and sharing a smile.
Kait currently resides in Salt Lake City, UT
Fitness has been Lindsay's biggest passion since, well like, ever! She graduated from Brigham Young University with her BS degree in Exercise Science & Wellness in 2013 and then completed her 200 hour Yoga Teacher Training in 2014! She is also a NASM certified personal trainer...so let her whoop you into shape!
Her obsessions include the ocean, hiking, dolphins, orca whales, reading, the color blue, warm weather, sunsets, puppies, bikinis, and last, but definitely not least, her amazing & totally supportive husband Jay!
When she's not working out, you can find her at the beach! She love's eating fresh fruit (delicious + nutritious) and being in the warm weather.
Her and Jay will retire on the beach one day...and she can't wait!